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This whole-body workout focuses on specific areas such as arms, legs, core, and cardio. Quisque tempus congue imperdiet.

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Routines are choreographed to hit songs that change up all year long. CALL Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class. So we rounded up some of Houston's hottest fitness trainers and group instructors in no particular order. Teach You've got the moves.

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